Adult Ballet strength and stretch six week series @ Twisted Fit, Houston [from 20 June to 8 August]

Adult Ballet strength and stretch six week series

- 8
19:00 - 20:00

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Twisted Fit
318 Main St, Spring, Texas 77373
This 6 week series is for all dance levels and backgrounds. A class in which we focus on toning and making long and lean muscles with ballet type technique. Always skill level appropriate, so as to avoid injury. We will do Barre work which focuses on whole body, posture and balance. Floor will consist of stretching gently creating those long lean muscles while keeping them full of oxygenated blood. We will teach about breath and it's importance while stretching. Upper body work with simple ballet port de bras, proper use of arms and shoulders which is easy work but gets results when done properly. We will also work on simple choreography using techniques learned at the Barre and center floor. Good brain work! Most of all we will have fun! This series meet once a week starting Wednesday June 13th at 7pm for 6 weeks. Cost is $125
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