Surya Namaskar @ Houston Yoga & Ayurvedic Wellness Center, Houston [from 3 June to 25 July]

Surya Namaskar

- 25
06:00 - 07:30

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Houston Yoga & Ayurvedic Wellness Center
13602 Kluge Rd, Cypress, Texas 77429
Surya Namaskar is consisted of two words: Surya and Namaskar. Surya means Sun and Namaskar means salutation or worship. Thus it is the salutation to the Sun god. Sun salutation is one of the finest yoga modules for the overall development of the body, mind and soul. Practicing this dynamic yoga exercise, which comprises 12 yoga postures, helps in physical, mental, spiritual and social domains of health for the concerned practitioner. This wonderful practice revitalizes the whole body and an excellent source to extract the maximum benefits from subsequent asanas, pranayama and meditation. It refreshes all the body organs and body systems through stretching, toning compressing, harmonizing and synchronizing of body-mind complex. It is best practiced early in the morning as the Sun is rising. It helps to restore vitality, excellent antidote for stress & depression thus greatly help to overcome emotional disturbances. Sun salutation is the single yoga exercise that impacts all the organ systems of the body. The main benefited systems of the body from this wonderful module are digestive system, excretory system, circulatory system, respiratory system, endocrine system, nervous system and skeleton system.

Practice will be lead by Carlos, we will learn not only the physical poses, but the Mantra as well. Please bring your mat and wear something loose & comfortable. All levels may join!

Sunday, Monday, & Wednesday mornings at 6AM.
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