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Some Like it Hot Yoga and Fitness
11403 Barker Cypress Road - Suite 1200, Cypress, Texas 77433
**PLEASE LET US KNOW IF YOU WILL BE BRINGING YOUR OWN YOGA WHEEL!**
$30 — Presale
$35 — At the door
Wheel rental $3
Have you been wondering what that yoga wheel is all about? Would you like to try using it in your yoga practice; or find out how it can help you? Join Joann as she shows all the ways you can use the Yoga Wheel to stretch, strengthen, tone your muscles and even move with it in Sun Salutations.
If you've been to Joann's regular prop and yoga wheel classes, expand and practice what you're learning! Ask questions! Consistency creates progress and builds confidence in using your wheel.
The yoga wheel is invaluable in gaining flexibility in your spine, hips, and shoulders. It is incredible for core work and strengthening major muscle groups. The yoga wheel is like yin yoga for your spine. It yields the benefits of physical therapy and a massage all in one!
In true Joann style — this comprehensive workshop will explore some additional creative ways to use the wheel to help other tight areas of the body and assist you in exploring additional fun poses. You will also learn safety precautions to have an all around knowledge on how to use this great athletic to
Join Joann for this all levels, exploratory yoga wheel workshop. This workshop will include how to safely and effectively incorporate a yoga wheel into your physical fitness routine. She will cover the basic to intermediate techniques for the use of your yoga wheel to stretch and open your back, shoulders, hips, and so much more.
Whether you are looking for a super-effective, new stretching routine or are looking to deeper your yoga practice and explore new depths, this workshop is for you. All levels welcome, no yoga experience necessary.