XPert Pole Fitness Level 1 & 2 Training @ Verticality Pole Fitness, Houston [from 23 to 24 September]

XPert Pole Fitness Level 1 & 2 Training


44
23 - 24
September
09:00 - 17:00

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Verticality Pole Fitness
554 Waugh Dr., Houston, Texas 77019
XPERT Pole Fitness Level 1 & 2 is our leading Beginner / Intermediate Teacher Training Programme.

Designed and developed to ensure that instructors lead a safe, effective and fun pole fitness workout.
We request that a minimum of 6 months pole experience is required and basic knowledge of anatomy and exercise science are recommended. This can also be taken as a qualification or certification.

*Note: Level .5 is not a required pre-requisite for registration for Level 1 & 2.

This training will prepare you to lead a beginner/intermediate level pole fitness class, including more advanced pole conditioning exercises, spins, climbs, and introduces inversion techniques.

Level 1 & 2 provides a more in depth and extensive explanation and overview of correct spotting techniques. This course is designed to provide instructors with the skills necessary to ensure participants of all fitness levels experience a safe and effective workout.

Course Overview:
Equipment & Studio Set Up
Safe Pole Fitness – Correct Safety techniques
Importance of Spotting
Learning Styles
Principles of Pole Fitness
Anatomy and Physiology
Class Formats
Importance of a Warm Up
Pole Fitness Grip & Dance Terminology
Beginner Moves
Standing Techniques
Conditioning
Dismounts from Climbs
Floor Work
Techniques for Standing from Floor
Level 1 Spins
Intermediate Pole Fitness Techniques
Standing Techniques
Standing Dismounts
Inverted techniques
Dismount from Climbing Positions
Techniques for Standing from Floor
Level 2 Spins
Design and Sequence a Pole Fitness Class
In Depth Class Designs and Lesson Plans
Combinations
Cool Down
Music

Over 80 base moves plus progressions and regressions.
All moves include, muscles worked, regression, progression, variations, common mistakes and spot if needed.
The XPERT Teacher Trainings have both practical and written exams, you must pass both modules to complete the course.
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