A workshop incorporating arm-balances and inversions into playful flows
With Chrispy Bhagat Singh: rockstaryoga.us/bio-who--what.html
Arm balancing and inversions can be very fun, and playful, and allow us to break through limitations, if we can find foundation, then engagement, the expression will come. Being able to incorporate some of these playful elements into a flow can provide for extra challenge or new perspectives on our practice.
We’ll build solid and juicy flows, and then briefly workshop on options. As we move back into dynamic flowing, there will be many opportunities to play and incorporate. Add some spice, some variety, visit some poses you may not experience in your practice, and change it up!
This workshop will include discussion, preparation, specific work on several arm balances and inversions, and then an opportunity to combine these components into a challenging and rewarding flow practice focused on playfulness, experimentation and fun.
Flow experience helpful, but for anyone who can put a smile on their face while being challenged. Bring a towel; you’ll need it!
Admission $45 for one / $75 for both workshops
We'll have lunch at Crescent Moon Coffe (yummy salads and sandwiches) inbetween classes, all are welcome to join…